Tips for Keeping Your Brain Healthy

Tips for Keeping Your Brain Healthy

 

• Avoid smoking and taking drugs (drugs).
  Therefore, the two materials will damage the work functions of the brain. For those who are heavy smokers may be difficult to give up the habit, but you should reduce it slowly until you get rid of the smoking habit.
• Rest or sleep enough each day.
  With rest or sleep enough, then when you wake up your brain will feel more fresh and able to work optimally. Hence, do not use your brain to think that heavy or light on, give yourself time to rest your brain with enough time.
• Inadequate nutritional needs for your brain.
  This can be done by eating nutritious foods that are beneficial for your brain.
• Try to avoid collision on your brain.
  With the frequent impact on your brain, no matter how small the collision, if it happens often, so functions in the brain would be disrupted.

 thus maintaining brain health tips that I recommend, hopefully can help you.